If your workplace feels too dark, speak to your employer about increasing the brightness of the lighting. Even if work areas need to have dim light, break areas should still be well lit. Seek out bright light before and during the early part of a night shift.The advantage of deep sleep is that it will help to reduce a sleep debt, but it can take around an hour to be fully alert again, so allow time to wake up afterwards. Be aware that if you nap for more than 30-40 minutes your body will enter deep sleep.If you’re a night owl, you’ll find it more difficult to sleep in the afternoon but try at least a 15-20 minute nap before you get ready for work. If you’re a natural early bird, try a long nap for up to 3 hours to reduce your sleep debt.Take a nap before your shift to reduce sleepiness when you’re at work.If you have a few days before you start night shifts, gradually taper your sleep and wake times towards the new schedule, for example, by rising 2 hours later each day and going to bed 2 hours later. Most people can cope with up to a 2-3 hour shift in their sleep-wake cycle.Test out what works for you, and try to do it more often. Look down the list for things that are in your control. These tips can be helpful for both night shifts and late shifts. Contact our team today to get started.Even if you can’t change your shifts, what you do before, during and after the shift can make a huge difference to your sleepiness and your general mood. Do you need a third shift job to fit your busy life?Īll-Star Personnel has third shift opportunities in Nashville, TN, and the surrounding area. Just make sure you are getting the value you need from spending time with people because you need to remember that getting the sleep you need during the day will be what keeps you on the right track when you work the graveyard shift. Because you are making those interactions more of a priority, you will be getting more out of the relationships daily. Spend the time you need with your family, with your kids, with your closest and most supportive friends. The best way to leverage this opportunity is to focus instead on the most high-value social interactions you have in your life. It can be tempting to cut short your sleep time to spend some extra time with friends, but doing so risks important sleep opportunities. But those interactions are still an essential part of your health and wellness and shouldn’t fall entirely out of your schedule. Understandably, it can be challenging to maintain strong social connections when you are regularly working the night shift. It takes discipline, but with the proper planning and acknowledgment that this is to be your new routine, you can make sure you are balancing both your work and your rest needs as well as getting some very nice free time during the day. But if you are thoughtful about how you adjust your sleep patterns, you can make great use of your resting daylight hours. Plan for it and be strict with yourself otherwise, you do risk burnout on the job. The obvious change to your lifestyle due to working graveyard will be to your sleep timings. Frankly, quieter shifts mean fewer disruptions, less distractions, and more getting things done. There are fewer people to interact with because rarely is there a full crew staffed on the third shift. There are fewer meetings to attend during the night shift. The third shift is understandably a quieter shift than the others. If you are not willing to spend hours of your week sitting in your car, the night shift might be an excellent fit for you. 3 rd shift commutes are generally smoother, quicker, and overall less stressful. The reduction in time spent in traffic is a genuine benefit to working the third shift. If you are working the night shift, you are driving in when everyone else is already at home. To find skilled workers to cover the late shift, many employers are willing to make it worth your while both in terms of hourly pay as well as benefit packages. The most obvious advantage of working the night shift may be the most significant advantage, the financial incentives. Here are five advantages of working a night shift that you might not have considered initially, but which might sway your decision making. But there are some surprising benefits to working the graveyard shift. So when thinking about working the 3rd shift, it’s hard to look beyond the negatives. Unusual sleep schedules and the required lifestyle changes for workers asked to pull the “graveyard” shift can be taxing on you and your family. Advantages to Working a 3rd Shift Position
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